What is yoga to you?
Yoga to me is a time of peace for my mind and body. I can concentrate on what goals I have, and center my mind on achieving them. Yoga is me taking time for myself, because I deserve it. We all need moments like that. Yoga is encouraging, and full of life.
Watch the video and see what others say to this question.
- What is Yoga about (bodyofyoga.wordpress.com)
- Yoga – At Home and Classes – a Balancing Act (joyofspa.com)