All you desire to learn about happiness
Is to be found in the ancient scriptures.
From the Yoga Sutra
You will learn that the secret of happiness
Is strong self-discipline of the body and the mind
And the ability to penetrate deeply
Into the true nature of reality.
From the Upanishads
You will learn that you are already supremely happy
Because you are already perfect and divine.
You are already the absolute wonder of the universe.
Focus gently on the present moment
Without judgment or ego.
Focusing on the present moment
Will allow you to act decisively with love
Without your ego being attached to the results
As prescribed in the Bhagavad Gita.
Concentrating on the present moment
Is the essence of self-discipline and meditation
As prescribed in the Yoga Sutra.
By focusing on the present moment
You will start to see
That every moment is divine and precious
And that you are already the very life force of the universe
As taught in the Upanishads.
found on elephantjournal.com